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Simone Anderson's Full Diet & Workout Plan For How She Lost Almost 200lbs

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics. Simone …

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The Best Fitness Gifts for Women that are Actually Useful

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize Results

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67 Science-Backed Ways to Lose Weight

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

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Cardio Workouts

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

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“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

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47 Detox Drinks & Recipes for Cleansing & Weight Loss

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It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

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So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at teresaz.avon@hotmail.com #weightloss #gethealthy #fitness

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