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Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website:

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Quick Morning Workout at Home

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Quick morning exercise before work on the days you overslept and don't have time for anything more than this.

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Early morning exercise - A new study specifically looked at exercise programs before school and found that children with ADHD had reduced inattention and moodiness both at school and at home."

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