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4-Week Beginner’s Workout Plan Level One

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

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30 Day Guns, Buns and Ab Challenge

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every

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Fit and Trim November {a monthly fitness calendar}....Glad I found this to add to my daily routines!!! 1 for every month.

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