Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Sri Lankan-style monkfish curry

Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Monkfish curry

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

Keralan Fish Curry

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Sri Lankan-style monkfish curry

Sri Lankan-style monkfish curry

Gluten-free cooking needn't be fun-free. Check out some of our recipes below. All of our gluten-free recipes exclude ingredients deemed by the NHS as unsafe for people suffering from coeliac disease.

Simple Goan fish curry- Anthony made this tonight and it was fabulous!  We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

Simple Goan fish curry recipe

Simple Goan fish curry- Anthony made this tonight and it was fabulous! We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

SheerLuxe.com is an online lifestyle magazine featuring news and views on the latest and most desirable fashion, beauty, wellness and lifestyle products, brands and goods on offer.

Monkfish Curry

SheerLuxe.com is an online lifestyle magazine featuring news and views on the latest and most desirable fashion, beauty, wellness and lifestyle products, brands and goods on offer.

Monkfish Curry Recipe - Great British Chefs  I used 6 tomatoes and wasn't enough. Use more

Monkfish curry

Monkfish Curry Recipe - Great British Chefs I used 6 tomatoes and wasn't enough. Use more

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