Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Simple Goan fish curry- Anthony made this tonight and it was fabulous!  We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

Simple Goan fish curry- Anthony made this tonight and it was fabulous! We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

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