A blog that features a different workout every day and discusses various health topics.

A blog that features a different workout every day and discusses various health topics.

Lose weight - get into FITNESS MODEL CONDITION by 1/1/13!! Great tips at this site.

Lose weight - get into FITNESS MODEL CONDITION by 1/1/13!! Great tips at this site.

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

1) Monica Brant's upper body: Nice shoulders and arms!

1) Monica Brant's upper body: Nice shoulders and arms!

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