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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known.  This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weight gain ...

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from Fitness Magazine

Lose the Baby Weight Fast: Toning Circuit Workout

Toe Dip Targets: Abs Lie face up with hands on floor behind head, and knees bent 90 degrees over hips. Lift head, neck and shoulders off the floor. Draw abs in as you lower left foot toward floor, as if dipping toes into water. Switch legs, keeping head, neck and shoulders lifted. Do 10 to 15 reps, alternating sides. (To make it easier, keep head on floor and arms at sides throughout.)

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