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Mo Farah Diet


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from BBC Good Food

Eat like an athlete - Mo Farah

What does a double Olympic champion eat to stay on top? Long distance gold medallist Mo Farah divulges his training diet, tips for aspiring runners and a healthy love of burgers...


littlerunningwallflower: the minute farah looked back and saw that rupp was taking second he just went crazy with happiness. can you imagine that? like, winning the olympics with your best friend? dear lord.

from Runner's World

Build Power, Strength and Speed for the Final Kick

Build Power, Strength and Speed for the Final Kick - Finish your next race strong and fast.

from The Huffington Post

4 Simple Things You Can Do to Improve Your Mental Wellness

Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression....

From @EverydaySexism The difference between googling Jessica Ennis and Mo Farah

from Mail Online

Kings (and queens) of the sitting-down sports: Cycling, rowing and equestrian success puts Team GB on brink of historic gold medal haul

'I don't have a special diet. But I eat lots of protein after running. And I fuel up on pasta,' said Mo Farah

from the Guardian

The secret powers of chocolate milk

Studies indicate that chocolate milk contains the ideal carbohydrate-to-protein ratio for post-run recovery. Photograph: Brent Hofacker/Alamy


If you need help with clean eating, be sure to check out my Ultimate Guide to Clean Eating ebook in my ebook store! Diary of a Fit Mo...