here is a workout for the MMA fighter in you. Although this is designed for fighters, anyone can do this workout!  #trainlikeafighter #mmaworkout  #fullbodyworkout #gymfitness  www.valriazanov.com www.iwillpunchyouinyourface.com

here is a workout for the MMA fighter in you. Although this is designed for fighters, anyone can do this workout! #trainlikeafighter #mmaworkout #fullbodyworkout #gymfitness www.valriazanov.com www.iwillpunchyouinyourface.com

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At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

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#Kickboxing #cardio #workout routine -- Want to lose weight the HEALTHY naturally way? Go visit wellbeingbodysite... and get a FREE program that WORKS right NOW

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Everlast Holiday Stress TKO Workout | Featuring #EverlastFit Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

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6 Moves for a Kick-Ass Bod - Sculpt lean muscle and torch calories with this supermodel-approved kickboxing workout. The routine was created by ModelFit founder Justin Gelband. Using a bag is optional; if you do, kick or punch it with each rep. Do each move 15 times, then switch sides. To really amp up the workout, repeat the entire sequence one or two more times.

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