here is a workout for the MMA fighter in you. Although this is designed for fighters, anyone can do this workout! #trainlikeafighter #mmaworkout #fullbodyworkout #gymfitness www.valriazanov.com www.iwillpunchyouinyourface.com
6 Moves for a Kick-Ass Bod - Sculpt lean muscle and torch calories with this supermodel-approved kickboxing workout. The routine was created by ModelFit founder Justin Gelband. Using a bag is optional; if you do, kick or punch it with each rep. Do each move 15 times, then switch sides. To really amp up the workout, repeat the entire sequence one or two more times.