the origins of martial arts come from oppressed people who were prohibited from using weapons and possessing tools (by political, military or religious decree), to prevent rebellion/assassination attempts against the king-emperor-high priest oppressor. Forced to use their minds and find new ways to protect themselves, the people created and mastered the art of fighting without conventional weapons by using their complete bodymind. See also Bruce Lee's Jeet Kune Do. Muay_Thai
New Program: 30 Days of High Intensity Training (HITT...
Balance in workouts is important to avoid injuries and muscular imbalances. You can do workout & MMA training program separately but always keep in mind that MMA workout and training go together and complement each other else it’s just waste of time. You should also focus on both upper body and lower body to avoid damages and muscular imbalances.