es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!
www.BlufftonTrainer.com Personal Training, Fitness, Martial Arts lessons, Self Defense instruction, & Kickboxing Pad workouts. for the Bluffton, Hilton Head, Beaufort, and Savannah areas. www.BlufftonTrainer.com
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense and Competition by Danny Plyler and Chad Beibert (Bilbary Town LIbrary: Good for Readers, Good for Libraries) Really good for fitness workouts