A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.
How Mindful Children React Differently to Challenges (Illustrated). Growing up, I was a bit of a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to...
Mindfulness Training Helps Anxiety And Depression As Much As Therapy, New Study Shows
As a longtime OCD sufferer who's been in what could be described as a kind of active remission for years now, I strongly advocate for cognitive-behavioral therapy (CBT) as a treatment for anxiety disorders. However, evidence is also mounting that min
Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In"