Books, websites, and tons of activities to teach mindfulness to little ones!

Resources for Teaching Mindfulness to Your Children

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness States of Mind Handout (by Rachel Gill) Mindfulness S...

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness States of Mind Handout (by Rachel Gill) Mindfulness S...

Mindfulness lesson and game! Low-prep and no-print game.  Experiential learning that builds mindful coping skills.

Mindfulness Lesson: Fun & Interactive Quiz Show Teaching Mindful Coping Skills

Mindfulness lesson and game! Low-prep and no-print game. Experiential learning that builds mindful coping skills.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

How Mindful Children React Differently to Challenges (Illustrated). Growing up, I was a bit of a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to...

How Mindful Children React Differently to Challenges (Illustrated)

How Mindful Children React Differently to Challenges (Illustrated). Growing up, I was a bit of a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to...

Mindfulness Training Helps Anxiety And Depression As Much As Therapy, New Study Shows

Mindfulness Training Helps Anxiety And Depression As Much As Therapy, New Study Shows

As a longtime OCD sufferer who's been in what could be described as a kind of active remission for years now, I strongly advocate for cognitive-behavioral therapy (CBT) as a treatment for anxiety disorders. However, evidence is also mounting that min

Great tips from @Sarah Rudell Beach - Left Brain Buddha on mindfulness and teens.

Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In"

DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.

DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.

Learning Specialist and Teacher Materials - Good Sensory Learning: Mindfulness Training Improves Working Memory Capacity: Classroom Strategies for Success

Mindfulness Training Improves Working Memory Capacity: Classroom Strategies for Success

Learning Specialist and Teacher Materials - Good Sensory Learning: Mindfulness Training Improves Working Memory Capacity: Classroom Strategies for Success

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