DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.

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Brain changes seen in veterans with PTSD after mindfulness training: Surprising findings suggest promise of mind-body techniques; more study needed -- ScienceDaily

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

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A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

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Tips for Teaching Mindfulness to Kids by Megan Cowan - Guidelines for teachers who want to incorporate mindfulness into the school day.

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MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

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