Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

DBT Mindfulness Skills Preview

Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

10+ Art Therapy Ideas

Art Therapy Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!

Mindfulness Brain Breaks

Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

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Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

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