How to challenge Cognitive distortion or stinking negative thinking
Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy
Mindfulness Poem about Relating To Feelings. Great way to get kids talking about emotions.
CBT is also used to treat BPD, bipolar disorder, and PTSD
Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings
Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful
Art Therapy Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!
Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation
Awesome interesting questions to ask in a group therapy jenga game
Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.