Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

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How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

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4 Mindfulness #meditations  #kombuchaguru #meditation Also check out: http://kombuchaguru.com                                                                                                                                                                                 More
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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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