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Be Present: 9 Ways to Practise Mindfulness Each Day

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.

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15 Things Mindful People Do Differently

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

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Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

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How To Practice Mindfulness When You Don't Want To Meditate

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

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Ways to Lead a More Spiritual Life

Hi! I tweet at @jbuliesblog. Here are ways to reconnect to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

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What is Mindfulness Therapy?

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Bhuta Shuddhi an Esoteric Tantric Practice

4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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