Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!
Practice #mindfulness while waiting in line!
15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls
How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)
Mindfulness- I must remember to be present in my own life first.
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Grounding Exercise to Reduce Anxiety or Negative Feelings
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
30 Simple Mindfulness Practices to Help You Focus and Be Present