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from Develop Good Habits

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
from Fix.com

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

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from Develop Good Habits

Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/

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