How to practice mindfulness meditation
On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Mental Health Experiences
4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Practical - Be a better ME
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall
Health & Fitness
Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration
Serenity - Peace and Meditation!
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Favorite guided meditations for aligning, re-centering, and healing
Yoga, Meditation, Harmony and Peace
Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/