Mindfulness in Plain English, Bhante Gunaratana. With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again.
Mindfulness in Plain English by Gunaratana "May all beings everywhere of every shape and form, with two legs, four legs, many legs, or no legs, born or coming to birth, in this realm or the next, have happy minds. May no one deceive another nor despise another. May no one wish harm to another. Toward all living beings, may I cultivate a boundless heart, above, below, and all around, without hatred or resentment. May all beings be released from suffering and attain perfect peace."
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