Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012   Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012 Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush.  Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush. Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

This book keeps popping up, it circles around me. Mindfulness in Plain English | Wisdom Publications.

This book keeps popping up, it circles around me. Mindfulness in Plain English | Wisdom Publications.

I try to be Mindful each day in hopes it will eventually be second nature to me..  #mindfulness #meditation

I try to be Mindful each day in hopes it will eventually be second nature to me.. #mindfulness #meditation

Morning Meditation - Vipassana (Mindfulness) Meditation

Morning Meditation – Vipassana (Mindfulness) Meditation

Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana http://www.amazon.com/dp/B003XF1LKW/ref=cm_sw_r_pi_dp_HmZvwb100S6K6

Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana http://www.amazon.com/dp/B003XF1LKW/ref=cm_sw_r_pi_dp_HmZvwb100S6K6

Living With Awareness: Introducing the Four Foundations of Mindfulness..excerpt from the introduction to The Four Foundations of Mindfulness in Plain English .

Living With Awareness: Introducing the Four Foundations of Mindfulness

Living With Awareness: Introducing the Four Foundations of Mindfulness..excerpt from the introduction to The Four Foundations of Mindfulness in Plain English .

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