This book changed everything for me.  Highly recommended.  Mindfulness in Plain English: 20th Anniversary Edition

This book changed everything for me. Highly recommended. Mindfulness in Plain English: 20th Anniversary Edition

Mindfulness in Plain English by Ven. Henepola Gunaratana

Mindfulness in Plain English by Ven. Henepola Gunaratana

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

Mindfulness in Plain English, Bhante Gunaratana. With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again.

Mindfulness in Plain English, Bhante Gunaratana. With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again.

Mindfulness in Plain English by Gunaratana
"May all beings everywhere of every shape and form, with two legs, four legs, many legs, or no legs, born or coming to birth, in this realm or the next, have happy minds.  May no one deceive another nor despise another. May no one wish harm to another. Toward all living beings, may I cultivate a boundless heart, above, below, and all around, without hatred or resentment. May all beings be released from suffering and attain perfect peace."

Mindfulness in Plain English by Gunaratana "May all beings everywhere of every shape and form, with two legs, four legs, many legs, or no legs, born or coming to birth, in this realm or the next, have happy minds. May no one deceive another nor despise another. May no one wish harm to another. Toward all living beings, may I cultivate a boundless heart, above, below, and all around, without hatred or resentment. May all beings be released from suffering and attain perfect peace."

Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012   Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012 Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

Meditation 101 Reading List http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html#slide=start

Meditation 101 Reading List http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html#slide=start

Mindfulness for beginners: Mindfulness in plain English with exercises and more (mindfulness, mindfulness for beginners, mindfulness in plain english, mindfulness for dummies, mindfulness meditation)  - http://trolleytrends.com/health-fitness/mindfulness-for-beginners-mindfulness-in-plain-english-with-exercises-and-more-mindfulness-mindfulness-for-beginners-mindfulness-in-plain-english-mindfulness-for-dummies-mindfulness-meditation

Mindfulness for beginners: Mindfulness in plain English with exercises and more (mindfulness, mindfulness for beginners, mindfulness in plain english, mindfulness for dummies, mindfulness meditation) - http://trolleytrends.com/health-fitness/mindfulness-for-beginners-mindfulness-in-plain-english-with-exercises-and-more-mindfulness-mindfulness-for-beginners-mindfulness-in-plain-english-mindfulness-for-dummies-mindfulness-meditation

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