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Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

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The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children. by Alisa Reddy,

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Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

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'Take the Time' to read this wonderful book

A book about mindfulness for anxious children - LORD how I wish this book had been available when I was an anxious wee thing!!

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Mindfulness meditation for kids is a great technique to help and support your kids relax, deal with stress, anxiety and improve their mental well-being. There are many resources available and today we want to let you know about Mindfulness for Children - Meditations for kids By Jannik Holgersen a top resource for parents and teachers to let your kids experience the benefits of meditation.

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