Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!
Mindfulness for Beginners Example in article: "Art: Art is very mindful as it makes you pay attention to something outside of yourself. Try playing an instrument or painting a scene. You will find meditation in these exercises."
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4 meditations to quiet your mind :: for beginners and those needing to come back to the beginner's mind
Free Kindle Book - Mindfulness for Beginners: A Guide to Finding a Calmer, Sweeter Life in the Present Moment (Mindfulness, Meditation, Mindfulness for Beginners, Anxiety Relief, Stress Relief, Happiness, Zen)