A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho
Sitting Still Like a Frog: Audio Mindfulness Exercises for Kids
71 Mindfulness Exercises for Living in the Present Moment
Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.