Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.
Love it!!! UMass Medical School- Center for Mindfullness.... Fortunately, mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.