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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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Calming the Rush of Panic in Your Body Mindfulness creates a space between you and what you’re experiencing so you can choose how you respond. As Victor Frankel says: “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”

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Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

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13 Ways French Women Treat Themselves Right

A nice diagram to reduce your stress using your 5 senses. Even better - come up with your own ideas for what is stress relieving to you based on what senses relax you or stimulate you. www.PsychologyCenterofAustin.com

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A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

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