Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.
Calming the Rush of Panic in Your Body Mindfulness creates a space between you and what you’re experiencing so you can choose how you respond. As Victor Frankel says: “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”
A nice diagram to reduce your stress using your 5 senses. Even better - come up with your own ideas for what is stress relieving to you based on what senses relax you or stimulate you. www.PsychologyCenterofAustin.com