Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,  how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness  at the University of Massachusetts Medical School. He is also  the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress  Reduction (MBSR) in various venues around the world.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

Do you have 24 mins to spare?  Please sit down and watch this.  If you would like to change your life for the better, give me a call, :).

Do you have 24 mins to spare? Please sit down and watch this. If you would like to change your life for the better, give me a call, :).

Love it!!!  UMass Medical School- Center for Mindfullness.... Fortunately, mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.

Love it!!! UMass Medical School- Center for Mindfullness.... Fortunately, mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

Mindfulness-based stress reduction - Wikipedia

Mindfulness-based stress reduction - Wikipedia

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