Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback) | Overstock.com Shopping - The Best Deals on General Self-Help If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you dont know anyone, or even going to the grocery store can seem overwhelming. But these little th

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Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

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