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How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

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from The Blissful Mind

7 Blissful Tools To Make Your Desk More Zen

Want to turn your desk into a zen space? Check out thse products & apps that encourage mindfulness at work!

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A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

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Be present, live in the moment, try the whole ~mindfulness~ thing. It could really work for you.
from BuzzFeed

26 Charts That Will Actually Make You A Happier Person

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Reminder! Fits with quick to listen, slow to speak, and slow to become angry! :) ........................................................ Please save this pin... ........................................................... Because for how to tips - Click on the following link! http://www.TeachingHow.com

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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from Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

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