Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.
Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings
Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018
We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.