Mindfulness Brain Breaks

Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018

Mindfulness Activity Pack - Spring Themed

Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018

http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

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