Mindfulness Brain Breaks

Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018

Mindfulness Activity Pack - Spring Themed

Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

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