Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.
25 Inspiring Quotes About Yoga and Meditation. Yoga is so much more than a physical practice. Find inspiration and wisdom in the connection of body and mind. Yoga and meditation quotes to inspire your practice. Click through to http://jillconyers.com and choose the quotes that resonate with you. Pin it now to read later for inspiration and renewed motivation. @jillconyers
Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...