Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.
Why live an intentional life - this is what I'm doing in all aspects of my life. I'm applying the principles of compassion systematically and I've noticed some significant changes in how I feel and how others interact with me. It's awesome!
Best Personal Development Podcasts you Need to Listen in 2017
Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Today is the main event. Here are 9 mindfulness rituals to make your day better.
A Basic Guide to Mindfulness and Anxiety. Repin and Like if you know someone else that might benefit from this.
A Powerful 5 Step Guide For A Happier, More Mindful Life
A Powerful 5 Step Guide For A Happier, More Mindful Life! Discover simple mindfulness tips and strategies to welcome more happiness and positivity into your life. You can also receive a free workbook to guide you through these mindfulness and positivity tips!
How To Practice Mindfulness When You Don't Want To Meditate