"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"
Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better. Learn more here: http://authoritynutrition.com/mindful-eating-guide/