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The Science Behind Mindful Eating: What Happens to Your Body During A... | Summer Tomato | Summer Tomato
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This infographic highlights several tips you can use to slow down, enjoy your meal, and be more aware of the food that goes into your body.

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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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from Dr. Axe

Mindful Eating: Maintain a Healthy Weight & Appetite

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

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