Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.

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Because we’re all going to need some help this weekend. @levoleague www.levo.com

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Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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