Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that helped.

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that helped.

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…

What Are the Benefits of Alkaline in the Body?

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

What I Drink Every Day To Balance My Hormones

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a

Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a

How Tapping Can Help You Lose Weight (Video)

How Tapping Can Help You Lose Weight (Video)

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.

Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com

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