Collard greens and bone-in sardines are the best sources of calcium. Foods fortified with calcium (orange juice, nut milks, cereal) are as harmful as taking calcium pills so avoid those as well as large amounts of dairy.
Health benefits of almond milk include improvement of vision, weight loss, healthy bones and strong and healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and a well functioning kidney. It is also a good alternative for mother’s milk.