Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens
after workout smoothie 1-2 bananas 1 1/2 cups of lowfat chocolate milk 1-2 cups of crushed ice 2 teaspoons of peanut butter 2) Sip slowly as to not get a brain freeze. 3) Enjoy your delicious workout recovery in a glass.