Here's how they stack up nutritionally. Plus, the best uses for the 6 most popular milk alternatives.

Here's how they stack up nutritionally. Plus, the best uses for the 6 most popular milk alternatives.

This Homemade Oat Milk is thick, creamy and inexpensive to make!

This Homemade Oat Milk is thick, creamy and inexpensive to make!

Which non-dairy milks are better bought, and which are easier to make yourself.  Steps to do so. Taste tests. Reaction to hot drinks. Suggestions on using byproducts.

Which non-dairy milks are better bought, and which are easier to make yourself. Steps to do so. Taste tests. Reaction to hot drinks. Suggestions on using byproducts.

Milk Alternative Nutritional Facts: Soy/almond/rice milks are just fortified with calcium it is not natural. I don't know about hazelnut or hemp.

Milk Alternative Nutritional Facts: Soy/almond/rice milks are just fortified with calcium it is not natural. I don't know about hazelnut or hemp.

Vanilla Cashew Nut Milk - DELICIOUS!!! ..Dessert in a bottle.  #nutmilk. Gluten free, dairy free.

Vanilla Cashew Nut Milk - DELICIOUS!!! ..Dessert in a bottle. #nutmilk. Gluten free, dairy free.

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