Middle back pain is a painful issue, which makes the person uncomfortable while standing, sitting and even while sleeping. This issue can be cured by doing certain exercises daily, which are regarded as the most effective remedies for middle back pain.
Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! | Health.com
What is the pain in my thoracic back region? The thoracic back might also be referred to as the mid- or upper back. There many be many different underlying conditions causing pain in your middle back including degenerative disc disease, arthritis, poor posture, spinal stenosis, & more. Learn what might be causing your pain & help you self-diagnose. | BraceAbility