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PCOS & Metformin- What you need to know. (I was on this medication 10 years ago when I was first diagnosed not knowing it had links to fertility with PCOS, it is not information the doctor shared with me. Do your research and plan ahead if your going with this treatment option or any treatment options for that matter.)

from Pre-Conception Diet Makeover

10 PCOS Diet Tips

PCOS diet. I already eat this way. Have for over a year. WHEN is this supposed to start helping?!!


If you have PCOS, there is a good chance you have heard of the medication metformin. However, what you may not know is why it was prescribed for you in the first place. So much of the advice I give to patients surrounding diet revolves around many of the same reasons and principles why women with PCOS are put on metformin. Check out why metformin is so awesome if you have PCOS. It's no lie :)

from Hello PCOS

PCOS Diet and Nutrition

The Ultimate PCOS Food Staples List | Click through to find out which foods you should add to your PCOS diet