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25 Most Effective Ways To Boost Your Metabolism

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

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Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your

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Fire up your metabolism with this quick circuit that depending on your weight can burn around 100 calories, try up to 5 times a day and see if you can burn off 500!

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7 Weight Loss Mistakes Even Healthy Women Make

this is a great food for faster metabolism and most of it you can find on HCG diet plan:

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10 Ways to Boost Your Metabolism

Here’s some good news! You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. Your metabolism is partly ruled by genetics, but you can rev it up. This Infographic gives you 10 ways to boost your metabolism! Source:http://www.healthcentral.com/

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Detox Ginger Lemonade

Fight bloating, improve your digestion, and rev your metabolism with this detox ginger lemonade!

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Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

8 Signs You Have a Hormonal Imbalance (and How to Fix It)

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

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Metabolism solutions - Dr. Axe http://www.draxe.com #health #holistic #natural

What "The Biggest Loser" Can Teach Us About Our Metabolism

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