Menu Planning for me is the hardest, but most important part of clean eating. It gives you a plan, you use your food more wisely and there is no staring in the fridge for 5 minutes trying to think …

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Shopping list and menu planner combo. Now when I can't find a specific item while shopping I'll know what to substitute because I'll see what I wanted to make in the first place!

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Four weeks are decorated in different colors in this monthly menu planner that covers breakfast, lunch and dinner. Free to download and print

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THM FRIENDLY MENU PLANNER PAGES - After I posted the free editable menu planner, someone commented that it would be nice to have one that was more Trim Healthy Mama friendly -- A menu planner that had columns for snacks as well as the main meals.

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