10 Survival Tips For Living With a Mental Illness

10 Survival Tips for Living With a Mental Illness

10 survival tips for living with a mental illness - mental health is important. Take care of yourself :)

Drugs are not the answer either. The basics of health must be met first: nutrition, sunshine and fresh air, exercise, connectedness to a community, followed by reality testing, CBT type work and mindfulness. These things bring wellness and recovery.

Drugs are not the answer either. The basics of health must be met first: nutrition, sunshine and fresh air, exercise, connectedness to a community, followed by reality testing, CBT type work and mindfulness. These things bring wellness and recovery.

The National Institute of Mental Health estimates that more than 45 million Americans have a mental illness in any given year. Learn more about 5 types.

Infographic: 5 Types of Mental Illness

The National Institute of Mental Health estimates that more than 45 million Americans have a mental illness in any given year. Learn more about 5 types.

Myers Briggs and Mental Illness - Why Do INFPs Struggle with Depression, GAD, and ADD?

Myers Briggs and Mental Illness - Why Do INFPs Struggle with Depression, GAD, and ADD?

OCD IT IS NOT CUTE. It's having this handful of things CONTROL your life. Don't tell me you have "OCD" when you don't. You've never had an OCD anxiety attack because you couldn't fulfill your obsession. Stop calling these diseases cute. They're not. THEY SUCK.

OCD IT IS NOT CUTE. It's having this handful of things CONTROL your life. Don't tell me you have "OCD" when you don't. You've never had an OCD anxiety attack because you couldn't fulfill your obsession. Stop calling these diseases cute. They're not. THEY SUCK.

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