I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...
How Childhodd Trauma and Abuse causes Mental Health symptoms #mentalhealth #abuse Orginal article http://www.sidran.org/resources/for-survivors-and-loved-ones/what-is-psychological-trauma/ from http://facebook.com/TraumaAndDissociation
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation