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from The Huffington Post

10 Easy Art Therapy Techniques To Help You De-Stress

Art therapy is a form of therapy that encourages creativity and self-expre ion as vehicles to reduce stre , improve self-esteem, increase awarene and help remedy trauma. While many other forms of the...

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com
from Little Girl Designs

The Creative Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

from TIME.com

Behind the Strange New Science of Floating

This scientist thinks floating in salt water could treat mental health disorders

Body image has an impact on women and men. This is a great infographic about body image. headspace - Australia’s National Youth Mental Health Foundation #mentalhealth

from Barnes & Noble

Voluntary Madness: Lost and Found in the Mental Healthcare System

At the conclusion of her celebrated first book--Self-Made Man, she found herself emotionally drained and severely depressed. Determined but uncertain about maintaining her own equilibrium, she boldly committed herself to three different facilities-a big-city hospital, a private clinic in the Midwest, and finally an upscale retreat in the South. Voluntary Madness is the chronicle of Vincent's journey through the world of the mentally ill as she struggles to find her own health and happiness.