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This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to

38 Simple Ideas For Taking Care of Yourself When You Need It Most

The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to

How and Why to Practice Self-Care | Self Improvement | Mental Health | Health - Very Erin Blog

How and Why to Practice Self-Care

How and Why to Practice Self-Care | Self Improvement | Mental Health | Health - Very Erin Blog

Self-care strategies Infographic & blog post @hleguilloux - self-care | wellness | mental health | well-being | blog | therapy

10 Self-care strategies

Self-care strategies Infographic & blog post @hleguilloux - self-care | wellness | mental health | well-being | blog | therapy

Why it's Totally okay to take a day to just recharge. Find out how to make that happen in your busy life. | www.happyfoodhealthylife.com

Why it's Totally Okay to Take a Mental Health Day

Why it's Totally okay to take a day to just recharge. Find out how to make that happen in your busy life. | www.happyfoodhealthylife.com

"Dealing with mental health stigma is a challenge. Use these tips to deal with the mental health stigma seen all around us." www.HealthyPlace.com

"Dealing with mental health stigma is a challenge. Use these tips to deal with the mental health stigma seen all around us." www.HealthyPlace.com

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

How can friends and family help | Mind, the mental health charity - help for mental health problems

How can friends and family help | Mind, the mental health charity - help for mental health problems

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.

How to enjoy physical self-care

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.