Pinterest • The world’s catalogue of ideas

A Mental Health Day Playlist

pin 150
heart 41

10 Easy Art Therapy Techniques To Help You De-Stress

Art therapy is a form of therapy that encourages creativity and self-expre ion as vehicles to reduce stre , improve self-esteem, increase awarene and help remedy trauma. While many other forms of the...

pin 222
heart 37

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

pin 1.3k
heart 133
speech 1

4 Self-Care Solutions I'm Adopting To Better My Mental Health

Emotional tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. Ex. At on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"

pin 362
heart 75

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

pin 268
heart 45
speech 1

Behind the Strange New Science of Floating

This scientist thinks floating in salt water could treat mental health disorders

pin 98
heart 8
12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

pin 248
heart 77
speech 2

One Woman's Stunning Instagram Has People Talking About Mental Health

pin 68
heart 15