Social Support: Getting and Staying Connected - Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems.1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:
Working Toward Goals - People in recovery offer the following suggestions: >Focus on your strengths. >Focus on solving problems. >Focus on the future instead of reviewing hurts from the past. >Focus on your life instead of your illness.
7 Surprising Warning Signs of Borderline Personality Disorder Could It Be Borderline Personality Disorder? Borderline personality disorder, or BPD, is a serious mental health condition that affects behaviors and emotions as well as relationships and career. Use this BPD symptom guide to know when to seek help. By Diana Rodriguez Medically reviewed by Pat F. Bass III, MD, MPH