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from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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from BuzzFeed

Here's How To Use A Bullet Journal For Better Mental Health

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They're Suffering Because We Treat Them Like Modern-Day Lepers. Here's Why We Need To Stop.    Give Them A Voice is an advocacy foundation. www.noworkingtitle.org
from Upworthy

They're Suffering Because We Treat Them Like Modern-Day Lepers. Here's Why We Need To Stop.

They're Suffering Because We Treat Them Like Modern-Day Lepers. Here's Why We Need To Stop. Give Them A Voice is an advocacy foundation. www.noworkingtitle.org

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from UPMC HealthBeat

Infographic: 5 Types of Mental Illness

The National Institute of Mental Health estimates that more than 45 million Americans have a mental illness in any given year. Learn more about 5 types.

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"Mental health relapse is an ever-present danger to all those who suffer from mental illness. Here are 4 tips to rebound from mental health relapse." www.HealthyPlace.com

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‘Faith & Mental Health’- Bulletin insert for Mental Health Awareness Month is May. The United Methodist General Boards of Church & Society (GBCS) and Global Ministries (GBGM) have created a new resource for local congregations to observe Mental Health Awareness Month in May. The bulletin insert, “Faith & Mental Health — Creating Caring & Sharing Communities” is available free as a download. Click the image for more information.

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
from Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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