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Here's How To Use A Bullet Journal For Better Mental Health

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Great advice for kids with mental health struggles and special needs.

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Mental Wellness Challenge - Anxiety Detoxifications
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Mental illness awareness board. An illness is labeled on top and when you flip up the page there is a celebrity who is afflicted with this illness.

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Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support

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21 Examples of Buddhist Birthday Wishes

Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,

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