LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

SOAP Note Example for Mental Health Counselors - private practice  Repinned by urban wellness: www.urbanwellnesscounseling.com

SOAP Note Example for Mental Health Counselors - private practice Repinned by urban wellness: www.urbanwellnesscounseling.com

Quote from a wonderful talk on depression and mental health issues from Jeffrey R Holland

LDS General Conference Quotes...Uplifted and Inspired

The Art of Self-Disclosure in Therapy by Social Work Career Development < some of the key take-aways from Janine Roberts, Ed.D.'s talk about "Therapist Self-Disclosure"...

The Art of Self-Disclosure in Therapy by Social Work Career Development < some of the key take-aways from Janine Roberts, Ed.D.'s talk about "Therapist Self-Disclosure"...

Self-Exploration Using a DBT House Counseling, Play Therapy Kingwood, TX www.kimscounseling.com

Self-Exploration Using a DBT House

Self-Exploration Using a DBT House Counseling, Play Therapy Kingwood, TX www.kimscounseling.com

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Psychology Tools have forgiveness worksheets that are useful in understanding the definition and power of forgiveness. Worksheets also offer the couple an opportunity to work together.

Psychology Tools have forgiveness worksheets that are useful in understanding the definition and power of forgiveness. Worksheets also offer the couple an opportunity to work together.

Learn how to take better care of yourself and why it's called self-care - not selfish! If you struggle with codependency, self-care is a challenge. To read more click the image.

Why Self-Care Isn't Selfish

Learn how to take better care of yourself and why it's called self-care - not selfish! If you struggle with codependency, self-care is a challenge. To read more click the image.

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