How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.
mental health day playlist | self care | relaxation | de-stress | music for stress relief
Positive quotes about strength, and motivational
34 Mental Health Tips Every Incoming Freshman Needs to Hear
Quote on mental health - Knowing your own darkness is the best method for dealing with the darknesses of other people.
"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
4 Self-Care Solutions I'm Adopting To Better My Mental Health