"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
You will find 16 mental health and mental illness quotes to help inspire and encourage you on difficult days! It is my hopes that with the sharing of these quotes, it will allow for conversation to try and help decrease sigma related to mental health!
Emotional tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. Ex. At on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"