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"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

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Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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Mental Illnesses & neuro-biochemical disorders we fight & try to control every day. We don't want pity--we ask for moments of understanding & compassion. We use therapy, trial-and-error medication "cocktails, " & every available tool yet suffer days where we are simply overwhelmed by life. ~ kira sunbird

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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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50 Self-Care Ideas That Are Guaranteed To Benefit Your Mental Health

Self Care Ideas & Activities That Will Provide A Significant Benefit To Your Mental Health || Self-Care || Mental Health Day

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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A Mental Health Day Playlist

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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Quotes on Mental Health and Mental Illness - HealthyPlace

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