How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just  Do It!"

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

pin 81
heart 23
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

pin 16.4k
heart 2.7k
speech 5
Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

pin 837
heart 238
speech 6
Quote on mental health - Knowing your own darkness is the best method for dealing with the darknesses of other people.
pin 206
heart 45
"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

pin 3.2k
heart 603
speech 5
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

pin 1.5k
heart 285
speech 9
Pinterest • The world’s catalogue of ideas
Search