Practice Self Care
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
yogabycandace: “ Wrist pain is a common complaint in yoga class - here’s how to avoid it. ”
Lower your daily stress
This is great for anyone in a crisis or other need. How to talk to someone with a mental health disorder:
Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.
A Routine to Promote Good Mental Health | Counselor San Jose
The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood