I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::
There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to heal (you can read more about that here). Regardless the benefit, here are 23 insightful journal prompts for self-reflection.