Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

'Emotional hygeine' by Guy Winch. The importance of taking care of our emotional pain and learning to accept it as part of our mental health

'Emotional hygeine' by Guy Winch. The importance of taking care of our emotional pain and learning to accept it as part of our mental health

If you enjoyed this post, share it! And feel free to download this infographic to help motivate you on your journey to a positive attitude!

If you enjoyed this post, share it! And feel free to download this infographic to help motivate you on your journey to a positive attitude!

Mental health first aid was developed in 2001 at the Australian National University with the aim of:  ●    Improving knowledge of mental health ●    Reducing the stigma associated with mental illness ●    Giving people the confidence to help those with a mental illness  Mental Health First Aid Action Plan table © Mental Health First Aid Australia

Mental health first aid was developed in 2001 at the Australian National University with the aim of: ● Improving knowledge of mental health ● Reducing the stigma associated with mental illness ● Giving people the confidence to help those with a mental illness Mental Health First Aid Action Plan table © Mental Health First Aid Australia

One of the best graphics I've come across re: mental health and stigma in a while. Found via a group called BPD Friends Australia.

One of the best graphics I've come across re: mental health and stigma in a while. Found via a group called BPD Friends Australia.

Staying Sane as a Mental Health Counselor: Mental health counseling can be a rigorous field. Find tips toward keeping your sanity. by Ami Noss

Staying Sane as a Mental Health Counselor: Mental health counseling can be a rigorous field. Find tips toward keeping your sanity. by Ami Noss

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