Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety.

No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety.

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'Emotional hygeine' by Guy Winch. The importance of taking care of our emotional pain and learning to accept it as part of our mental health

'Emotional hygeine' by Guy Winch. The importance of taking care of our emotional pain and learning to accept it as part of our mental health

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Mental Illness Awareness Ribbon Color | mental_health_awareness_ribbon_postcard-p239140026495883302qibm_400
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If you enjoyed this post, share it! And feel free to download this infographic to help motivate you on your journey to a positive attitude!

If you enjoyed this post, share it! And feel free to download this infographic to help motivate you on your journey to a positive attitude!

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Mental health first aid was developed in 2001 at the Australian National University with the aim of:  ●    Improving knowledge of mental health ●    Reducing the stigma associated with mental illness ●    Giving people the confidence to help those with a mental illness  Mental Health First Aid Action Plan table © Mental Health First Aid Australia

Mental health first aid was developed in 2001 at the Australian National University with the aim of: ● Improving knowledge of mental health ● Reducing the stigma associated with mental illness ● Giving people the confidence to help those with a mental illness Mental Health First Aid Action Plan table © Mental Health First Aid Australia

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Staying Sane as a Mental Health Counselor: Mental health counseling can be a rigorous field. Find tips toward keeping your sanity. by Ami Noss

Staying Sane as a Mental Health Counselor: Mental health counseling can be a rigorous field. Find tips toward keeping your sanity. by Ami Noss

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