Experts define what it means to have a mental breakdown — and 26 real people share what it feels like to experience one.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
God this is right.
Im losing my grip, im ao fucking lonely and I just dont know what to do -_- Im so fucking lost I just... There is nothing I can do but crawl into a ball and cry. I wish I could just disappear
Over-thinking can literally make you insane, and can cause a mental breakdown.
Brains scans revealed that being ignored is neurologically similar to experiencing a mental breakdown or psychosis.
People think I'm so calm and kept together. They don't know I'm in the middle of the most intense mental breakdowns I have ever had.
my boyfriend asked me if i was okay. naturally, i said yes bc i didnt want him to know i was having a mental breakdown for no fucking reason