Pinterest • The world’s catalogue of ideas

Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

pin 1.1k
heart 554
speech 1

Shower Thoughts on

OK LADIES, there are tons of natural remedies for PMS that really work! I use many of these items when my symptoms strike, (about a week before my period), and I have not needed to take any medication during this time. My cramping is minimal, bloating almost nonexistent, few if any mood swings and I workout through the duration. GIVE THESE A TRY!

pin 753
heart 297
speech 1
Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

pin 886
heart 151
speech 1

Women's Health - A new review of 25 studies—and more than 3,000 women—published in Complementary Therapies in Medicine has found that acupoint stimulation provides short-term relief of excessive menstrual pain, also known as dysmenorrhea.

pin 910
heart 235

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

pin 136
heart 33

Vaginal Steaming: What You Need To Know

If you're like many of the women I know, when "that time of the month" rolls around, menstrual cramps are likely to send you seeking the warm refuge of your pillow-top rather than showing up as your

pin 27
heart 10