"My students realized that this was not sophisticated literature" (51). Even though this isn't "sophisticated literature" it is still very helpful to girls suffering from intense menstrual pain.

TEAS FOR MENSTRUAL CRAMPS

"My students realized that this was not sophisticated literature" (51). Even though this isn't "sophisticated literature" it is still very helpful to girls suffering from intense menstrual pain.

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

10 Natural Ways To Make Muscle Pain Disappear

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

Two Acupressure Points for Menstrual Cramp relief: I was pleasantly surprised that this helped my cramps!

Two Acupressure Points for Menstrual Cramp Relief

Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

Pretty sure anything is worth a shot. How to relieve period cramps naturally using a pressure point on your hand

Pretty sure anything is worth a shot. How to relieve period cramps naturally using a pressure point on your hand

Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!

Menstrual Cramp Relief Salve

Menstrual Cramp Relief Tea - Make this tea blend ahead of time so that when you do get your period, you're ready with this cramp relieving, bloat reducing, relaxing tea!

Menstrual Cramp Relief Tea

Menstrual Cramp Relief Tea - Make this tea blend ahead of time so that when you do get your period, you're ready with this cramp relieving, bloat reducing, relaxing tea!

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