Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading
Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.
The Maca root is an herbal plant or root that is found in the mountains of Peru. They are the plants that grow at the highest altitude in the world. The Maca plant is also known as Peruvian Ginseng, or Lepidium meyenii or Lepidium Peruvianum. Maca is considered a super food. A super food is one which has so many nutrients and benefits that it is in a class by itself. This article lists Maca benefits and why you should include Maca powder in your daily diet.
VITAMINS FOR MENOPAUSE (E,C,B complex) Of all the symptoms of menopause, hot flashes are perhaps the most uncomfortable. Many women also feel irritable during menopause, a situation made worse by yet another symptom: insomnia. But even those who shun hormone therapy and other medical remedies may find relief from these symptoms and more by taking certain vitamins. Be sure to check with a doctor before beginning any new vitamin routine.