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from EverydayHealth.com

8 Energy Boosters to Beat Menopause Fatigue

Menopause got you dragging? Here are a few simple ways to fight menopause energy drain and regain your oomph.

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

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I am one of these people, and I live in Phoenix! I hibernate in the air conditioning all summer. It helps to a large extent, but you can't stay indoors all the time. Staying well-hydrated is a big help to coping with the heat, even when I can stay indoors.

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T-Tapp Exercise for Menopause and Thyroid Balance, From Menopause Thyroid Solution, Dealing with Hormonal Symptoms of Perimenopause, Menopause, Thyroid Problems, Hypothyroidism, Adrenal Fatigue, and More, from Best-selling Author and Thyroid Patient Advocate and Activist, Mary Shomon

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from Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

The Hidden Link Between Thyroid and Adrenal Problems

What's the link between thyroid and adrenal problems? Is there a hidden connection between thyroid and adrenal problems? @ondietandhealth

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from Counting My Spoons

Cognitive Behavioral Therapy and Fibromyalgia

Cognitive Behavioral Therapy and Fibromyalgia -Revisited

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