There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
Evidence Shows Magnesium Helps Insomnia, Hot Flashes, Heart Health, Bones, Migraines and more -- What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? Read more here: http://www.nutritionbreakthroughs.com/blog/2015/08/14/proven-magnesium-benefits-for-insomnia-hot-flashes-heart-bones/
It seems that over the past few decades, our culture has been cursed with higher levels of stress, anxiety, obesity, and depression. Throw in a ‘healthy’ dose of sleepless nights, and we describe a large majority of society.
Ladies, Are you magnesium deficient? Do you suffer from any of these symptoms? Restless legs, insomnia, cramps, water retention, fatigue, depression, anxiety, cold hands and cold feet. Learn how magnesium benefits you and try this simple, all natural remedy. Click thru to find more information.