I agree.I suck it up & deal with each symptom as it happens trying not to whine.The Oprah Show made such a big deal about menopause,making women dread it. I am telling you my truth:Yes, it sucks sometimes.I am stiffer,slower to get going.I ache in places I didn't know I had. I get depressed & at times moody. I deal with it by tackling new things.(Pinterest helps)My Thyroid showed sympathy by promptly burning out. Thank you Thyroid (not), adding to the chaos. I take a licking and keep ticking…

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Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

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I thought this could be a great way for you to help yourself at home. With this Pin shows you 10 effective ways to cope with depression. Open the link and you will find these 10 different ways.

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Menopause and Insomnia – The Calcium and Magnesium Link. Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Studies show natural minerals can be a good remedy. Read more here: http://www.nutritionbreakthroughs.com/blog/2012/05/28/menopause-and-insomnia-the-calcium-and-magnesium-link/

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Lion’s Mane --- Besides being good for the memory, Lion’s mane may be helpful in treating anxiety and depression. A study of 30 menopausal women, published in 2010 in Biomedical Research showed that the subjects receiving Lion’s mane were less anxious and irritable and could concentrate more easily.

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Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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Special Issues in Menopause and Major Depressive Disorder September 11, 2013 | Bipolar Disorder By Barbara L. Parry, MD

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