Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.
Recovering from Knee Surgery for Torn Meniscus
Meniscus Surgery,Acl Surgery,Torn Meniscus,Knee Exercises,Knee Brace,Health And Fitness,Nutrition,Medical,Running
Meniscus surgery is usually completed using an arthroscopic surgical technique, requiring only a few small incisions around the knee joint. Exercises are usually begun the same day or the day after surgery to facilitate return to normal activity. Adhering to your exercise program will aid in returning you to your previous level of function while...