24-WEEK IRONMAN TRAINING PLAN  The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

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You’re signed up for your first race and have six months to go. This plan will get you to the line.
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If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

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4 Types of Brick Workouts to Mix up Your Triathlon Training | Ashley at Altitude
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An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

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Winter Triathlon Training: Off-season Training Plans | TriRadar
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