70.3 Training Plan #halfironman #triathlon #training
Half Ironman Triathlon Training Program - 18 Week Plan
24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.
5 Ways to Get More Distance Per Stroke
You’re signed up for your first race and have six months to go. This plan will get you to the line.
Six Ironman Marathon Secrets Revealed - Endurance Nation
If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/
4 Types of Brick Workouts to Mix up Your Triathlon Training | Ashley at Altitude
An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.
Winter Triathlon Training: Off-season Training Plans | TriRadar