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Top 8 Strength Training Exercises For Women Triathletes

If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/

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4 Swim Workouts for Variety in the Pool

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

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Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!

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Lets talk Triathlon... Ever wanted to know what triathletes are talking about. Well now you can. Enjoy

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Flip turn tutorial for beginners. How to swim freestyle. Learn more at youtube.com/skillsnt

Flip turn tutorial for beginners. How to swim freestyle. Learn more at youtube.com/skillsnt

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