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Melissa Bender - YouTube

Melissa Bender - YouTube

22AUG13 30 Minute Yoga Flow and Stretch.  This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)

An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube.  Great little workout in just 15 mins.

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.

15 Minute Hight Intensity Cardio Home Workout. HIIT. No equipment. Free.  www.BenderFitness.com

15 Minute Hight Intensity Cardio Home Workout. HIIT. No equipment. Free. www.BenderFitness.com

www.merakilane.com the-ultimate-gym-hiit-workout-routines-for-serious-fat-burning-results

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

20 Minute Full Body Home Workout. Full Length Video. Free. Interval fat burn.   www.benderfitness.com

20 Minute Full Body Home Workout. Full Length Video. Free. Interval fat burn. www.benderfitness.com